It's amazing how much healing can happen when we upgrade our food, manage our stress, reduce toxic exposure, and fine tune our digestion.
Are you ready to gain wisdom and a plan of action in these areas? Most of us don't know how to tell when something is off, and if it is, then what to do about it. The journey to learn how is one of the most profound steps we can take in this journey of life. Are you ready to get out of your rut and gain more stability?
Functional Nutrition tele-wellness clinic dedicated to rebalancing and restoring more elegant function to your body systems.
The help you need
Are you struggling with your health and not getting the answers or resolution you hope is possible?
Do your doctors seem to ignore what you are telling them is wrong or not have any real solutions?
As functional and restorative health pros, we will conduct a deeper investigation into what is driving your health issues and then guide you with care and kindness to a transformation in your health and stability that you may not have realized was possible.
If you feel like you’ve tried everything and still can’t figure out how to feel better, let us conduct our initial investigation and offer a functional nutrition perspective on a possible path forward.
Quick Start Guide
Nourish + Flow Program
Our premier online program guides you to understand and honor the needs of your body while focusing on the most important food and lifestyle upgrades. Foundational Foods Reset, body wisdom and long term stability.
Work with Us
This is our most intensive 1:1 private client support system. You know you can’t do it alone & you are looking for serious expertise to take your health to the next level. Deep education, food, supplements, and lifestyle upgrades.
Lab Testing
Lab tests guide us to understand the deeper issues so we can design custom protocols and a targeted wellness roadmap just for you. We’ll talk to discuss the best labs for you.
What to expect
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Investigate
We can help you investigate the root cause, underlying drivers of your symptoms! Through symptom analysis, food journal review & lab testing you will gain a clear understanding of what’s going on and what can be done.
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Food Advice
We can help you figure out what is imbalanced in your food norms and what to adjust so you feel better and enjoy food more. Rise above the food fad frenzy and welcome in a more enjoyable relationship with food.
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Listen to the Body
We can help you become better friends with your body by learning the language it speaks to you in, the language of symptoms. Listen to the whispers and cries for help and learn to honor it’s needs.
Expand Your Impact with Food Culture Consulting
Are you a leader in a business, school, organization, or restaurant? Do you see that the people in your sphere of influence are struggling with the Food Culture and their health and you want to offer a renewed culture of health and wellness? We’ll develop a plan to take your organization’s Food Culture to a more sustainable, enjoyable level. Learn More.
Start the Conversation
Interested in working together? Fill out these questions and I will be in touch shortly! I can't wait to hear from you!
Client Testimonials
“After months of serious work together, I can even go back to eating foods that caused problems before, with no digestive issues. I’m in awe of the changes I am feeling and my renewed “freedom.”
“Your ability to finesse the connection between lab test results, infections, inflammation, food strategies, supplements and my own personal barriers to change was quite remarkable. I am so glad to have found you. My belly doesn’t hurt anymore and I feel that you unlocked a new zest for life that I didn’t know I had at this age.”
“I learned that my body is not my enemy. The months of careful eating, the money spent on supplements, lab tests and consultations was well worth it. I now know that I don’t have to be in constant battle with my body and that is quite a priceless gift to have given me.”
“I had a lifetime of painful, embarrassing and unpredictable digestive issues. Liz masterfully combined food sensitivity support with digestive healing with all kinds of other advice too. I have never felt better. I had no idea I didn't have to live like that. A lot of emotional issues came up as my body shifted. I appreciated the care and understanding on that level too. I was surprised by how emotional the journey was. I felt safe and supported throughout.”
“I felt so supported recovering from serious GI surgery. When the doctors were done with me, I still needed so much help recovering and I could not have figured it out alone.”
“I don't need a nap after every meal. Enough said! I truly thought food made everyone tired. I did not know this was my body telling me to wake up and deal with it. So grateful for this support and process to recover.”
“I find it shocking that removing food sensitivity foods so significantly reduced my stress levels. I can feel in body how the two are connected. Thank you! I am so relieved though a bit mad that no one ever told me about this type of work before now! So much time wasted but I am ready to move on.”
“This Food Sensitivity Test explained a lot. I had been breaking out in hives and getting painful bumps on my tongue. I felt like every meal caused some sort of issues. I just couldn't figure out what foods to eat without reacting. Liz help me understand exactly what the results meant and supported me as I changed my diet. I feel so much better! Onward to the digestive healing part of the program but I already feel like I have a surprisingly great start after years of no answers.”
“One month off of my food sensitivity foods and my debilitating menstrual symptoms melted away. I barely knew my period was coming.”
“My digestive system gives me no problems whatsoever anymore - in both directions. Nothing weird comes up or down.”
“The depth of your insight into my digestive system and inflammatory issues was huge. I had no idea this level of care existed. I am recommending you to all my friends. It really seemed like everyone has digestive conditions and we thought it was a normal part of aging. I am amazed by how much my body has changed after this intensive work.”
“I took the leap and sought out care beyond what my insurance company would pay for. I was hesitant but now I can see the barriers in the insurance and medical fields were preventing me from figuring out what was going on. We ordered tests that were not approved by insurance and we discovered really important things about my health. This stuff should be part of medical care but since it's not, I'm so glad I made this commitment.”
